CALL US: 978-537-4200 | TEXT US: 978-795-4912
CALL US TEXT US DROP IN
DROP INFREE CLASS
CALL US: 978-537-4200 | TEXT US: 978-795-4912
CALL US TEXT US DROP IN
DROP INFREE CLASS

Friday 9.30.11

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Kathy had a blast at the Garage Games and had our highest overall placement. She took 7th place in the woman's scaled division!

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WORKOUT Of the DAY:

EXP Skill/Strength:
7 x 1RM Overhead Squat1.1.1.1.1.1.1
EXP Workout:
WOD: “Troy”
7 Snatch Squat (115/80lbs)
14 Toes-to-bar
21 AbMat Sit-ups
7 rounds for time.
20 min CAP
Post scores and comments below.
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