LABOR DAY SCHEDULE:
MONDAY 9/7 8:00 & 9:15AM ONLY
WORKOUT OF THE DAY:
STRENGTH: None.
WOD: [ Gump ]
Run 1 mile (8min cap)
4min Rest
Run 800m (4min Cap)
2min Rest
Run 400m (2 min Cap)
L1- 1 mile, 800m, 400m
L2/M- 4 laps (1200m), 2 laps (600m), 1 lap (300m)
L3-3 laps (600m), 1.5 Laps (500m), 1/2 lap (200m)
20 min cap
Buy-Out:4 min total hang before, during, or after class
WOD: [ Gump ]
Run 1 mile (8min cap)
4min Rest
Run 800m (4min Cap)
2min Rest
Run 400m (2 min Cap)
L1- 1 mile, 800m, 400m
L2/M- 4 laps (1200m), 2 laps (600m), 1 lap (300m)
L3-3 laps (600m), 1.5 Laps (500m), 1/2 lap (200m)
20 min cap
Buy-Out:4 min total hang before, during, or after class