STRENGTH: Jerk 5.5.5. across (around 70%)
 
 
WOD(Detox)
Flush day
20min Cardio, choose 1 –
-Run up to 15 laps
-Row up to 5000m
-Abike up to 8 miles
-Alt Burpee/ D-unders for 10 rds OTMEM
Mobilty Program with coach for 20mins