WORKOUT OF THE DAY
STRENGTH: Snatch, Full 5.5.5 across (around 70%)
WOD(Angie)
100 Pull-ups
100 Push-ups
100 Sit-ups
100 Squats
L1- 100 of each, chipper
L2/M- 80 of each, banded pull-ups, incline push-ups, any order
L3- 60 of each, V-rows, knee Push-ups, any order
30min Cap
WOD(Angie)
100 Pull-ups
100 Push-ups
100 Sit-ups
100 Squats
L1- 100 of each, chipper
L2/M- 80 of each, banded pull-ups, incline push-ups, any order
L3- 60 of each, V-rows, knee Push-ups, any order
30min Cap
