WORKOUT OF THE DAY
STRENGTH: DL 3.3.3.3.3 building
WOD(Move it, or Lose it)
20,18,16,14,12,10,8,6,4,2
KB Swing
KB Goblet Lunge (L+R=2)
-5 Buprees AFTER each set of swings and lunges
L1-62/44
L2/M-44/35, 3 burpees
L3-35/18, 2 burpees
15min Cap
-at the 20min mark-
Invervals-
30sec/30sec shuttle sprints x 10 sets/ person (partner up)
WOD(Move it, or Lose it)
20,18,16,14,12,10,8,6,4,2
KB Swing
KB Goblet Lunge (L+R=2)
-5 Buprees AFTER each set of swings and lunges
L1-62/44
L2/M-44/35, 3 burpees
L3-35/18, 2 burpees
15min Cap
-at the 20min mark-
Invervals-
30sec/30sec shuttle sprints x 10 sets/ person (partner up)
