WORKOUT OF THE DAY
STRENGTH: Bench Press 3.3.3.3.3 building
WOD(Double Down)
10 V-rows
15 Wall Balls
20 Plyo Lunges (L+R=2)
25 Sit-ups
30 D-unders
x 4 Rds
L1- False grip feet elevated, 30/20, GHD sit-up
L2/M- legs straight, 20/14, 1/2 d-unders
L3- bent knee, alt lunge, 60 singles, 3 rds
16mins
WOD(Double Down)
10 V-rows
15 Wall Balls
20 Plyo Lunges (L+R=2)
25 Sit-ups
30 D-unders
x 4 Rds
L1- False grip feet elevated, 30/20, GHD sit-up
L2/M- legs straight, 20/14, 1/2 d-unders
L3- bent knee, alt lunge, 60 singles, 3 rds
16mins