Wednesday 02.07.2018 – CrossFit EXP

Wednesday 02.07.2018

WORKOUT OF THE DAY

STRENGTH: P clean and Jerk 1.1.1.1.1. building

WOD(DT)

12 DL
9 hang Cleans
6 P Jerks
x 5 Rds

L1-155/105
L2/M-115/75
L3-96/55

10min Cap

Boot camp, CFEXP, Challenge, CrossFit, CrossFit 978, CrossFit EXP, CrossFit Wachusett, Fitchburg, Leominster, Lunenburg

About Post Author

Dana Movsessian