STRENGTH: Bench Press 1.1.1.1.1 building

WOD(Bread & Butter)
20/40 Intervals x 6 sets (all out!) rotating through each round
-Row (Cals)
-Burpees
-A-Bike (total Cals)
18mins
rest 3mins,
then Alternating 40/20 for 6 total sets-
Sit-ups (anchored)
Hollow Holds
6mins
24mins total