WORKOUT OF THE DAY
STRENGTH: 5 mins building, then-
1 Hang Clean 9Full) and Jerk OTMEM x 10mins
WOD(Peep)
Run 200m
20/15 Push-ups
30 A Squats
x 5 Rds
L1- rx
L2- 15/10 push-ups, 15 squats
L3- run 150m, 12/8 Push-ups, 20 squats
18mins
1 Hang Clean 9Full) and Jerk OTMEM x 10mins
WOD(Peep)
Run 200m
20/15 Push-ups
30 A Squats
x 5 Rds
L1- rx
L2- 15/10 push-ups, 15 squats
L3- run 150m, 12/8 Push-ups, 20 squats
18mins