STRENGTH:Dip
2 ME Sets, then find your 1rm weighted matadore dip over the next 6-8mins*
* If ME Ring Dip number is under 10 reps, contintue with ME Dips on 2mins x 5 rds, do not add weight.
Or

Bench Press 5.4.3.2.1.1.1

 

WOD: (On the run)

300m Run
10/7 Muscle-ups
15 Deadlifts
x 4 Rds

Rx- 275/185
Scaled 1/ Masters- 20 Pull-ups, 205/145
Scaled 2- 200m Run, 20 Jumping Pull-ups, 135/95

15mins