WORKOUT OF THE DAY
STRENGTH:Bench Press 10.8.6.4.2 building
WOD: (Paleo Bowl)
200m Run
20 DLs
20/15 Push-ups
x 4 Rds
L1- 135/95
L2- 95/65, incline
L3- 150m run, 75/45, 10 knee Push-ups
15mins
WOD: (Paleo Bowl)
200m Run
20 DLs
20/15 Push-ups
x 4 Rds
L1- 135/95
L2- 95/65, incline
L3- 150m run, 75/45, 10 knee Push-ups
15mins