WORKOUT OF THE DAY
STRENGTH: BB Lunge, 8/ side, 5-6 sets
-perform 8 lunges on your weak side first, only stepping out once.
WOD: (Traditions)
7 DB Thrusters
7 Pull-ups
7 Box Jumps
X 7 Rds
L1- 50/35, CTBs, 24/20
L2- 35/25, 20/14
L3- 15/10, jumping, 14/ plate or step-up
14min CAP
-perform 8 lunges on your weak side first, only stepping out once.
WOD: (Traditions)
7 DB Thrusters
7 Pull-ups
7 Box Jumps
X 7 Rds
L1- 50/35, CTBs, 24/20
L2- 35/25, 20/14
L3- 15/10, jumping, 14/ plate or step-up
14min CAP
