STRENGTH: Strict Pull-up Test

Best out of 3 attempts on 2mins, (then 2 more sets for working sets)

WOD: (Helen)

400m Run
21 KBs
12 Pull-ups
x 3 Rds

Rx- 400m Run, 53/35, pull-ups
S1- 300m Run, 44/26, banded
S2- 200m Run or Row, 35/18, Jumping