/By Dana Movsessian/0 Comments/CrossFit Wod 14 May Wednesday 05.15.2019 WORKOUT OF THE DAY STRENGTH: Thruster 7 x 3rm WOD:(Thrust it) 8 Thrusters8 Burpees over Bar16 DLs8min AMRAP Rx- 155/105S1- 115/80S2-75/35