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Wednesday 05.15.2019

14
May

Wednesday 05.15.2019

WORKOUT OF THE DAY

STRENGTH: Thruster  7 x 3rm

WOD:(Thrust it)

8 Thrusters
8 Burpees over Bar
16 DLs
8min AMRAP

Rx- 155/105
S1- 115/80
S2-75/35