STRENGTH: A- Max 1min weighted Plank

B- 4 Way Monster Walks

Superset x 3 sets and a 4th set of planks

WOD: (The A-Team)

3 person Team

5,000m Row
Max Sit-ups
Tire Drag 150m

-switch stations when tire drag completes distance each round

-Score is rower time minus (-) sit-up reps (in sec.)

20min Cap