STRENGTH: NONE
WOD: [Spicy ]
 1-5min AMRAP
100 A squats. with remaining time, ME Burpees
Rest 2mins
2-5min AMRAP
100 Sit-ups, with remaining time, ME Burpees
Rest 2mins
3-5min AMRAP
1000m/750m row, with remaining time, ME Burpees
Rest 2mins
4-5min AMRAP
100 Plyo Lunges (L+R=2), with remaining time, ME Burpees
Rest 2mins
5-5min AMRAP
100 Hollow Rocks, with remaining time, ME Burpees
-Note time for each split and total burpees overall.
33mins
L1- 100 reps, 1000m row
L2/M- 75 reps, 750m row
L3- 50 reps, 500m row