WORKOUT OF THE DAY:
STRENGTH: Front Squat 5.5.5.5.5 building
WOD: [ Pickle ]
Run 400m
2 Rounds of DT
x 3 Rds
DT= 12 DLs
9 Hang P Cleans
6 P jerks
L1- 155/105
L2/M- 300m, 115/80
L3- 200m, 95/55
18mins
WOD: [ Pickle ]
Run 400m
2 Rounds of DT
x 3 Rds
DT= 12 DLs
9 Hang P Cleans
6 P jerks
L1- 155/105
L2/M- 300m, 115/80
L3- 200m, 95/55
18mins
