/By Dana Movsessian/0 Comments/CrossFit Wod 23 Jul Monday 07.24.2017 WORKOUT OF THE DAY: STRENGTH: Front Squat 5.5.5.5.5 building WOD: [ Pickle ] Run 400m 2 Rounds of DT x 3 Rds DT= 12 DLs 9 Hang P Cleans 6 P jerks L1- 155/105 L2/M- 300m, 115/80 L3- 200m, 95/55 18mins BootCamp, CFEXP, Challenge, CrossFit 978, CrossFit Wachusett, Fitchburg, Leominster, Lunenburg, Paleo Nutrition, Sterling, Weight-loss