Monday 07.24.2017

STRENGTH:  Front Squat 5.5.5.5.5 building

WOD: [ Pickle ]

Run 400m
2 Rounds of DT
x 3 Rds

DT= 12 DLs
9 Hang P Cleans
6 P jerks

L1- 155/105
L2/M- 300m, 115/80
L3- 200m, 95/55

18mins