WORKOUT OF THE DAY:
STRENGTH: Bench Press 8.8.8.8 @ 90% of 10rm from previous week
WOD [Mint]
10 P Jerks
10 Burpees
X 5 rds
12min Cap
L1-10 HSPUs, 10 buprees
L2/M-95/65
L3- 65/35
10min
WOD [Mint]
10 P Jerks
10 Burpees
X 5 rds
12min Cap
L1-10 HSPUs, 10 buprees
L2/M-95/65
L3- 65/35
10min