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Great in-depth video of 2011 CrossFit Games Champion Annie Thorisdottir!
WORKOUT Of the DAY:

EXP Skill/Strength:
Deadlift Build-up/Weighted Ring Dip
5/5, 4/4, 3/3, 2/2, 1/1
EXP Workout:
WOD: “Sugar Daddy”
21 Deadlifts (225/155lbs)
400m Run
15 Deadlifts
400m Run
9 Deadlifts
400m Run
15min CAP
Post scores and comments below.
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