/By Patrick/0 Comments/CrossFit Wod 18 Oct Wednesday 10.19.11 … Ab … WORKOUT Of the DAY: EXP Skill/Strength: Pistol Skillwork EXP Workout: WOD: “Mary” 5 Handstand Push-ups 10 Pistols 15 Pull-ups 20min AMRAP Post scores and comments below. … CFEXP, CrossFit, CrossFit EXP, CrossFit Games, EXP, Leominster, workout