Thursday 10.20.11


Leo


WORKOUT Of the DAY:

EXP Skill/Strength:
None
EXP Workout:
WOD: “K2”
In 4min complete as many reps as possible of…
10 Burpees
20 Power Cleans (135/95lbs)
30 Anchored AbMat Sit-ups
40 Double Unders
50 Box Jumps (24/20″)
Rest exactly 1 minute then repeat cycle for 5 rounds total. Score each round by total reps completed per round.
Post scores and comments below.

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