Friday 10.21.11




WORKOUT Of the DAY:

EXP Skill/Strength:
Overhead Squat 5 x 1RM
EXP Workout:
WOD: “Nancy”
We did this WOD about 6 weeks ago on 9.6.11. Compare your times and post results below. Are you getting fitter?
400m Run
15 OHS (95/65lbs)
5 Rounds
Post scores and comments below.