STRENGTH:  4 sets of ME Hang Strict L-sit, on 3mins (Test 3)
-Hang in chair
-L-sit with knees straight
-L-sit with feel above hip height
 
WOD: (Fran)
Fran (Test 4)
21-15-9
Thruster
Pull-up
10min Cap
L1- 95/65
L2- 75/55, jumping
L3- 65/35, V-rows
-should be able to get the first set of thrusters UB.