HAPPY BIRTHDAY COACH NICK! You owe 28 burpees:)

       

WORKOUT Of the DAY:

Strength: Front Squat 20RM/ 10RM/ 1RM.  Practice HS Walks/ Free standing HS between sets.

WOD: [ 24 ]

6 Front Squats
12 Push Ups
6 Strict Pull Ups

x 6 Rds (12 min CAP)

L1: (135/95)
L2: (115/80)
L3: (95/65)

Buy-Out:  50' Yoke Carry 3-5 sets for max load.

Team Training:

Start Training Session w/ 1-3 M-Ups OTM x10

WOD:
6 FS (185/135)
12 Dips
6 Strict C2B

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