WORKOUT OF THE DAY:
STRENGTH:Snatch 1rm (Test)
WOD: [ Lucky 7s ]
WOD: [ Lucky 7s ]
7 KBs
7 Box Jumps
x 7min AMRAP
L1-70/53, 30/24″
L2/M-53/35, 24/20″
L3-35/18,20/14″
7 KBs
7 Box Jumps
x 7min AMRAP
L1-70/53, 30/24″
L2/M-53/35, 24/20″
L3-35/18,20/14″