Monday 12.7.15 – CrossFit EXP

Monday 12.7.15

WORKOUT OF THE DAY:

STRENGTH: C&J 1rm (New Testing week!)

WOD: [ Scenes ]

200m Run
4 Squat Cleans
8 Burpees
x 4rds

L1-155/105
L2/M-115/75
L3-75/45

12min cap

BootCamp, CFEXP, Challenge, CrossFit, CrossFit 978, CrossFit EXP, CrossFit Games, CrossFit Kids, CrossFit Leominster, CrossFit Wachusett, EXP, EXP Kids, FitCamp, Fitchburg, Leominster, Lunenburg, Sterling

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Tiffany Normandin