CALL US: 978-537-4200 | TEXT US: 978-795-4912
CALL US TEXT US DROP IN
DROP INFREE CLASS
CALL US: 978-537-4200 | TEXT US: 978-795-4912
CALL US TEXT US DROP IN
DROP INFREE CLASS

Monday 12.7.15

WORKOUT OF THE DAY:
STRENGTH: C&J 1rm (New Testing week!)

WOD: [ Scenes ]

200m Run
4 Squat Cleans
8 Burpees
x 4rds
L1-155/105
L2/M-115/75
L3-75/45
12min cap
 

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