WORKOUT OF THE DAY:
STRENGTH:Choose 1-
1) 2 Power Clean OTMEM x 10min
or
2) P Snatch
2 OTMEM x 10min
WOD: [ Marvel ]
1) 2 Power Clean OTMEM x 10min
or
2) P Snatch
2 OTMEM x 10min
WOD: [ Marvel ]
10 DL’s
10 Box Jumps
10 Pull-ups
x 12 min amrap
L1-185/135,24/20
L2/M-135/95, 20/14, banded
L3- 95/65, 14/plate, V-row
12mins