WORKOUT OF THE DAY:
STRENGTH: Goat Day Push OTMEM x 10min
Choose One that you can maintain 4-6 reps across for majority of 10 sets-
– Ring Dip
-HSPU (kip or Strict)
-Ring Push-up
-Push-up
WOD: [ Oxe ]
Choose One that you can maintain 4-6 reps across for majority of 10 sets-
– Ring Dip
-HSPU (kip or Strict)
-Ring Push-up
-Push-up
WOD: [ Oxe ]
15 P Jerks
20 H P Cleans
25 Sit-ups
x 4 Rds
L1-95/65
L2/M-75/55, singles x 2
L3-65/35, (choose row or AD for 90 sec)
14min Cap
