Thursday 2.18.16 – CrossFit EXP

Thursday 2.18.16

WORKOUT OF THE DAY:

STRENGTH: None.

WOD: [ Partner WOD ]

Row 5000m
-in 250m intervals
-Person not on rower has to perform:
10 Push-ups
20 Squat
before getting back on rower.

30min Cap

Boot camp, BootCamp, CFEXP, Challenge, CrossFit, CrossFit 978, CrossFit EXP, CrossFit Games, CrossFit Kids, CrossFit Leominster, CrossFit Wachusett, EXP, EXP Kids, FitCamp, Fitchburg, Leominster, Lunenburg, Sterling, Ultimate FitCamp

About Post Author

Tiffany Normandin