Friday 2.19.16 – CrossFit EXP

Friday 2.19.16

WORKOUT OF THE DAY:

STRENGTH:OHS 5.5.5.5. building (around 70% of 1rm)

WOD: [ Deceptive ]

150 D-unders
50 DB Thrusters
50 Pull-ups

L1-30/20
L2/M-25/15
L3-20/12

15min Cap

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Tiffany Normandin