WORKOUT OF THE DAY:
STRENGTH: P Clean 5.4.3.2.1 (building)
WOD: [ Down Ladder ]
WOD: [ Down Ladder ]
10-9-8-7-6-5-4-3-2-1
DB Squat Clean
20 D-unders after each round
L1-40/30
L2/M-35/25
L3-25/15, 2 x singles
15min cap
10-9-8-7-6-5-4-3-2-1
DB Squat Clean
20 D-unders after each round
L1-40/30
L2/M-35/25
L3-25/15, 2 x singles
15min cap