/By Tiffany Normandin/0 Comments/CrossFit Wod 31 Jan Monday 2.1.16 WORKOUT OF THE DAY: STRENGTH:OHS 5.5.5.10 (building) WOD: [ Opens Wod 12.3 (12min vs 18min) ] 15 Box jumps 12 Push press 9 TTB L1- 24/20, 115/75, TTB L2/M- 20/20, 95/55 (55+) L3-14/ plate, 65/35, KTE Boot camp, BootCamp, CFEXP, Challenge, CrossFit, CrossFit 978, CrossFit EXP, CrossFit Games, CrossFit Kids, CrossFit Leominster, CrossFit Wachusett, EXP, EXP Kids, FitCamp, Fitchburg, Leominster, Lunenburg, Sterling