CALL US: 978-537-4200 | TEXT US: 978-795-4912
CALL US TEXT US DROP IN
DROP INFREE CLASS
CALL US: 978-537-4200 | TEXT US: 978-795-4912
CALL US TEXT US DROP IN
DROP INFREE CLASS

Monday 2.1.16

WORKOUT OF THE DAY:
STRENGTH:OHS 5.5.5.10 (building)

WOD: [ Opens Wod 12.3 (12min vs 18min) ]

15 Box jumps
12 Push press
9 TTB
L1- 24/20, 115/75, TTB
L2/M- 20/20, 95/55 (55+)
L3-14/ plate, 65/35, KTE

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