Monday 2.1.16 – CrossFit EXP

Monday 2.1.16

WORKOUT OF THE DAY:

STRENGTH:OHS 5.5.5.10 (building)

WOD: [ Opens Wod 12.3 (12min vs 18min) ]

15 Box jumps
12 Push press
9 TTB

L1- 24/20, 115/75, TTB
L2/M- 20/20, 95/55 (55+)
L3-14/ plate, 65/35, KTE

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Tiffany Normandin