WORKOUT OF THE DAY:
STRENGTH:P clean and JerkĀ 1.1.1.1.1. building
WOD: [ 10’s ]
WOD: [ 10’s ]
10min AMRAP
10 Box Jumps
10 OHS
L1- 24/20, 95/65
L2/M-20/ 175/55
L3-, 14/ plate, 45/35 (F Squat if needed)
10min AMRAP
10 Box Jumps
10 OHS
L1- 24/20, 95/65
L2/M-20/ 175/55
L3-, 14/ plate, 45/35 (F Squat if needed)