WORKOUT OF THE DAY:
STRENGTH:Goat Day- Pull
Choose 1 of the following and complete 4-6 reps OTMEM x10mins
-Austrialian Pull-up
-Negative pull-up
-Strict Pull-up
-TTB (sting together)
-CTB Pull-up (Strict or Sting together kip)
-M-up, Bar or rings
WOD: [ “DT” ]
Choose 1 of the following and complete 4-6 reps OTMEM x10mins
-Austrialian Pull-up
-Negative pull-up
-Strict Pull-up
-TTB (sting together)
-CTB Pull-up (Strict or Sting together kip)
-M-up, Bar or rings
WOD: [ “DT” ]
12 DL
9 hang Cleans
6 P Jerks
x 5 Rds
L1-155/105
L2/M-115/75
L3-96/55
10min Cap
