CALL US: 978-537-4200 | TEXT US: 978-795-4912
CALL US TEXT US DROP IN
DROP INFREE CLASS
CALL US: 978-537-4200 | TEXT US: 978-795-4912
CALL US TEXT US DROP IN
DROP INFREE CLASS

Tuesday 2.9.16

WORKOUT OF THE DAY:
STRENGTH:P clean and Jerk 1.1.1.1.1. building

WOD: [ 10’s ]

10min AMRAP
10 Box Jumps
10 OHS
L1- 24/20, 95/65
L2/M-20/ 175/55
L3-, 14/ plate, 45/35 (F Squat if needed)

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