WORKOUT OF THE DAY:
STRENGTH:OTMEM x 10min 2 Squat Cleans
WOD: [ 16min AMRAP ]
WOD: [ 16min AMRAP ]
200m Run
ME Pull-up
200m Run
ME HSPU
-record total rounds + Total pull-up &HSPU reps
L1-200m, BW pull-up, HSPU
L2/M-200m, banded, Push-up
L3-150m or row, V-row, incline Push-up