WORKOUT OF THE DAY:
STRENGTH: Power Snatch 1 Rep OTMEM x 10min
WOD: [ Helen ]
400m Run
21 KBS
12 Pull-ups
400m Run
21 KBS
12 Pull-ups
3 Rounds for time
12min CAP
L1: 53/35lbs
L2: 300m/44/26lbs
L3: 200m/35/18lbs/V-row
Post scores in comments below.