STRENGTH: None.

WOD: [ Forrest ]
800m Run
40 Wall Balls
20 Pull-ups
x 3 Rds
30min Cap
L1- 30/20, CTBs
L2/M- 600m, 20/14, Pull-ups
L3- 1/2 the reps each round (400m, 20 wbs 14/10, 10 V-rows)