Wednesday 4.19.17 – CrossFit EXP

Wednesday 4.19.17

WORKOUT OF THE DAY:

STRENGTH: Strict Press 10.10.10.10 building

WOD: [ Vintage ]

40-30-20-10
Burpee
Box Jump
Sit-ups

L1- 24/20
L2/M- 20/14
L3-Start at 30= 14/ plate, 1/2 the sit-ups

20min Cap

Boot camp, BootCamp, CFEXP, CrossFit 978, CrossFit EXP, CrossFit Games, CrossFit Kids, CrossFit Leominster, CrossFit Wachusett, EXP, EXP Kids, FitCamp, Fitchburg, Leominster, Lunenburg, Sterling, Ultimate FitCamp

About Post Author

Tiffany Normandin