Check out Coach Ryan's 1×1 specials for the month of April! Email [email protected] to schedule!

Alexiss

​​WORKOUT Of the DAY

STRENGTH: Squat Clean 1.1.1.1.1.

WOD: [ Veronica ]

400m Run
20 TTB
10 Front Squats
x4 Rds

L1: 155/105
L2: 105/75
L3: 65/45

Team Training: 185/135

Post in comments below.