WORKOUT Of the DAY: (WOD)
Strength:
None
Workout:
“EVA”
800m Run
30 KBS (70/53 lbs)
30 Pull-ups
5 rounds for time
45 min CAP (60 min was a typo)
?
WORKOUT Of the DAY: (WOD)
Strength:
None
Workout:
“EVA”
800m Run
30 KBS (70/53 lbs)
30 Pull-ups
5 rounds for time
45 min CAP (60 min was a typo)
?