Wednesday 5.18.11

Dino

WORKOUT Of the DAY: (WOD)

Strength:
Push-Press
5 x 3Rm
Workout:
WOD 1:

Push Jerk
Box Jump
21-15-9
8 min CAP
WOD 2:
20 Sit-ups
20 Leg Tosses
10 Ham Drops
3 rounds partnered.??

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