6min AMRAP
6 Strict CTB Pull-ups
6 Dips
-2min Rest
4min AMRAP
6 Pull-ups (kip)
6 Push-ups
-2min Rest
2min AMRAP
6 TTBs
6 burpees
L1- Strict CTB, Ring Dip
L2/M- banded CTB, Tricep Push-ups/ banded pull-up, push-up
L3- Jumping CTB, bench dip/ ring row push-up/ knee raise
12min