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WORKOUT Of the DAY: (WOD)

Strength:
Back Squat
5 x 3RM

Workout:
800m Run
36 Ring Dips
36 Pull-ups
400m Run
24 Ring Dips
24 Pull-ups
200m Run
12 Ring Dips
12 Pull-ups
20 min CAP
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CrossFit EXP in the NEWS! Check out our recent article in the Leominster Champion!
CrossFit EXP Brings Fitness to a Whole New Level – by Doreen Manning