WORKOUT Of the DAY: (WOD)
“Fight Gone Bad” – Partnered
Wall Ball (20/14lb)
SDLHP ( 75/55lb)
Box Jump (20″)
With a partner you will complete as many reps as possible in 2 minutes for each exercise. Your score will be the combined reps between you and your partner for each of 3 rounds through. There is a 2 minute rest between each round.
CrossFit EXP in the NEWS! Check out our recent article in the Leominster Champion!
CrossFit EXP Brings Fitness to a Whole New Level – by Doreen Manning