CrossFit EXP in the NEWS! Check out our recent article in the Leominster Champion!
CrossFit EXP Brings Fitness to a Whole New Level – by Doreen Manning
…

…
WORKOUT Of the DAY: (WOD)

Strength:
None

Workout:
“200m Breaking Point”

200m Run
*100 KBS (70/53)
200m Run
*100 Double Unders
200m Run
*100 Sit-ups
200m Run
*100 Air Squats
*For each break during Workout complete 200m run. Plus there is an automatic 200m run before starting each set of 100.  Think BIG sets!
…