CrossFit EXP in the NEWS! Check out our recent article in the Leominster Champion!
CrossFit EXP Brings Fitness to a Whole New Level – by Doreen Manning
WORKOUT Of the DAY: (WOD)
“200m Breaking Point”
*100 KBS (70/53)
*100 Double Unders
*100 Air Squats
*For each break during Workout complete 200m run. Plus there is an automatic 200m run before starting each set of 100. Think BIG sets!