Attention EXP members & friends: Anyone interested in the next Olympic Weightlifting Clinic or a Gymnastics Clinic please take 1 minute to fill out this NEW survey. The survey was revamped to try and nail down more specifically what YOU want. Coach Ryan needs YOUR input. It should take no longer than 1 minute to complete.

Magnesium is conditionally essential to our existence; it has a major influence on around 325 enzymatic reactions within the body, around 80% of all enzymatic reactions regulating virtually every bodily process/activity. Magnesium plays a fundamental role in many cellular reactions where food is broken down (catabolized) and new products formed, such as carbohydrate metabolism, fat oxidation, protein synthesis, ATP synthesis and the second messenger system. Magnesium also plays a fundamental role in neuromuscular, cardiovascular, immune and hormonal function.  Check out our PurePharma supplements we now carry at EXP!

​​WORKOUT Of the DAY

STRENGTH: Hang Power Snatch 1.1.1.1.1.

WOD: [ Dug Out ]

25 Burpees
50 KB Swings
50 D unders
50 KB Snatches (25/s)
50 D unders
50 KB Swings
25 Burpees

L1-53/35
L2-44/26
L3-35/18, singles x 2

Team Training: Hang Squat Snatch.  WOD: 70/44

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