Congratulations to Chris & Leah!

WORKOUT Of the DAY

STRENGTH:

Back Squat
5.5.5.5.5. Pause Squat at 3-3-0 tempo
(3 seconds down, 3 second hold, up as fast as possible)

WOD: [ Logan ]

8 Pull Ups
8 BJ
8 min AMRAP
 

Team Training:

Between BS, work on HS walking, 5 attempts at max distance
WOD: 3/2 Bar muscle-ups, 10 box Jumps, practice stringing together.

Post in comments below.