Reminder! Coach Ryan's Oly Clinic and Gymnastics Clinic start this Saturday July 19th, be sure to sign up!
WORKOUT Of the DAY
STRENGTH: None.
WOD: [ Complexes ]
1) Leg Crankers-
24 squats
24 alt lunges
24 Plyo lunges
12 Jump Squats
2) Shoulder Complex-
10 Front raises
10 Lateral raises
20 Alt. presses
10 Shoulder Presses
3) PB quadruple Threat-
10 Hip Bridges
10 Bent Leg hip bridges
10 Leg Curls
10 Calf raises
4) Ultimate Abs-
10 V ups
10 Roll ups
10 Double crunches
10 Leg Lifts
10 Sit-ups (strict as possible)
x3 Rds
Rest 2 minutes between rds
Team Training: Active recovery day.
Post in comments below.
