Reminder! Coach Ryan's Oly Clinic and Gymnastics Clinic start this Saturday July 19th, be sure to sign up!
Grady
WORKOUT Of the DAY
STRENGTH:
Sumo DL 10.8.6.4.2.1.1.1.
WOD: [ Intervals ]
Row 500m x 4
Run 400m x4
Team Training: Follow Class.
Post in comments below.
